Onion is a very important ingredient in daily diet of many families and loaded with nutrients and compound that are proved to be antibiotic to help you stay away from infections, flu and numerous diseases. Its pungent odor smell is never an enjoyable experience for onion consumers though. Onion breath is mainly caused by a large concentration of sulfuric compounds. Many people find it inconvenient and refuse to eat raw onions because onion breath cannot be chased away easily just by chewing some gums or brushing teeth like other food. It lingers and worsens the smell of your mouth for 1 or 2 days straight with a thread of ruining your conversations with other people and ruining your confidence as well. Luckily, there are some of best home remedies you can practice to combat onion breath take preventative measures to minimize the effect of it.
It is advisory to drink milk during and after eating onion. Milk is well-known for containing fat which holds the power to resolve sulfuric compounds in your mouth. So simply prepare a glass of milk and drink it during and after the meal.
- Green tea
Green tea is high in polyphenols that help eliminate sulfur compounds and reduce oral bacteria. After the meal, make yourself a cup of tea and you will be able to enjoy the benefit of eating onion without worrying about scaring people away by the horrible odor.
- Good oral hygiene
As obvious as it sounds, a good oral hygiene after eating onion is a must. Practicing consistent and thorough brushing and mouth washing several times are essential to fight against onion breath. These actions help remove sulfur-producing bacteria that are at the root of this problem.
Also, good oral hygiene is one of the most helpful ways to help you get rid of dry mouth.
Nothing can beat mint in hiding bad breath. You can choose to chew some mint leaves or any mint-related products such as minty tea and mint chewing gum. You will feel the difference immediately.
Apples can provide best kind of remedy to clear bad breath caused due to consumption of onions. Apples mainly contain natural enzymes that will help to treat sulfur present in onions. People suffering from the issue of onion breath can take apple soon after having their meals. Fresh apple juice can also be used to tackle the issue of onion breath. Please note that pears can function as well as apples
Lemons are rich of anti-bacterial properties, which will contribute to kill the bacteria causing onion breath and neutralize the smelly odor. What you should do is to pour some lemon juice in a cup of water and rinse your mouth thoroughly. Sucking on a lemon wedge in your mouth is also proved to be just as effective.
- Cooking tricks to reduce the smell before eating
It is popular among many housewives to apply this trick in order to lower the effect of onion breath for the whole family. The trick is to slice onion beforehand and put them in a bowl of cold water for 15 or 30 minutes to reduce the pungency.
- Baking soda
This popular ingredient is very effective when combating onion breath. Baking soda can neutralize the pH environment in your mouth and kill a great deal of bacteria caused onion breath. It is believed rinsing your mouth several times a day with a liquid mix of water, baking soda and salt can erase the smell completely.
Eating cardamom after onion consuming is also a simple yet impressive remedy you can do at home to fight onion breath. The strong taste of cardamom can mask the odor of onion in a matter of minutes.
- Coconut oil.
Coconut has long been known to strengthen your oral health and sufficiently kill harmful bacteria. You can put a table spoon of coconut oil in your mouth, swish the oil around your mouth for about 5 to 10 minutes, spit out, then brush your teeth. Your breath will go back to fresh and nice without no trace of onion.
Above is 10 simple and applicable tips using very popular and present in any kitchen to cmabt onion breath. Afterall, this article hopes to show you eating onion can be both healthy and enjoyable without concerning too much about its effect on your breath.
About the Author:
This article is written by Ashley Bennet, a co-owner of Authority Remedies. I have worked and trained in the field of Nutrition and Health for over 3 years, consistently providing people with useful information about nutrition as well as helping them with their common health problems.